
I have spoken and written a lot about forgiveness. I was married for close to 30 years to a man who is a pornography and sex addict. Over the course of our marriage he acted out numerous times, which resulted in a lot of emotional, physical, and spiritual suffering. Nevertheless, the resentment, bitterness, anger, etc., that I felt off and on during those years was a choice that I made. Both of us used our agency poorly.
Having an unforgiving heart weighs us down with burden—even when we have been the victim of another’s choices. In the opening remarks of his talk, “To Be Free of Heavy Burdens,” Elder Richard G. Scott says, “Many of you suffer needlessly from carrying heavy burdens because you do not open your hearts to the healing power of the Lord.” [i] He then reminds us of this promise from the Lord:
“I will … ease the burdens which are put upon your shoulders, that … you cannot feel them …; and this will I do … that ye may know of a surety that I, the Lord God, do visit my people in their afflictions” (Mosiah 24:14). [ii]
Sometimes, we have unforgiving hearts because we want the other person to suffer as we have. The irony of this type of unforgiveness is that we cannot be healed from the pain that has been afflicted upon us if we don’t forgive. The Lords tell us:
“Wherefore, I say unto you, that ye ought to forgive one another; for he that forgiveth not his brother his trespasses standeth condemned before the Lord; for there remaineth in him the greater sin.
“I, the Lord, will forgive whom I will forgive, but of you it is required to forgive all men.” [iii]
The Savior’s healing power is greater than our afflictions. When we trust in Him, and ask for His help to forgive, He will grant us that ability.
I have often heard people say that they can’t forgive. They don’t know how, or they’ve tried and it doesn’t work. Forgiveness is often a process, but it is also a gift. “Seek ye earnestly the best gifts.” [iv] The gift of forgiveness is something that I have experience with, but it wasn’t randomly given to me. I made a conscious choice to be obedient to the commandments and to make changes in my life which would bring me greater happiness. Because of those choices, my heart was softened, and I was granted the ability to freely forgive. Now I find it much easier to forgive than I have in the past. I don’t hold on to resentment or bitterness.
Let’s not forget the greatest blessings that comes from forgiving others—the remittance of our sins. “For if ye forgive men their trespasses, your heavenly Father will also forgive you.” [v] I remember distinctly how I felt after I had forgiven someone else. An overwhelming sense of peace came over me. In that moment, I was not only free from the burdens of someone else’s choices, but my own sins had been forgiven. I was free from all burden. It was a beautiful moment in my life that I’ll never forget.

I am eternally grateful for the Savior. He made all things possible through His
atonement. He has the power to help us forgive. It’s my sincere prayer that you’ll
free yourself from your burdens and seek His help.
[i] https://www.churchofjesuschrist.org/study/general-conference/2002/10/to-be-free-of-heavy-burdens?lang=eng
[ii] As cited in “To Be Free of Heavy Burdens.”
[iii] Doctrine & Covenants 64:9-10
[iv] Doctrine & Covenants 46:8
[v] Matthew 6:14














